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Training Log Archive: autark

In the 7 days ending Nov 17:

activity # timemileskm+ft
  Road3 1:57:53 15.3(7:42) 24.62(4:47) 750
  Trails1 1:05:12 5.66(11:31) 9.11(7:09) 1500
  Total4 3:03:05 20.96(8:44) 33.73(5:26) 2250

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Saturday Nov 16 #

Trails (Sibley-Skyline-Sibley) 1:05:12 [3] 5.66 mi (11:31 / mi) +1500ft 9:13 / mi
shoes: Wildcats #7

Not too bad, but had to walk some of the uphill into Sibley.

https://connect.garmin.com/modern/activity/4258018...

Wednesday Nov 13 #

Road (Skyline) 35:45 [3] 4.05 mi (8:50 / mi) +700ft 7:35 / mi
shoes: Brooks Adrenaline GTS 19 #2

PF (if that's what it is) in left heel not great.

https://connect.garmin.com/modern/activity/4248688...

Tuesday Nov 12 #

Road (Embarcadero) 51:47 [3] 7.05 mi (7:21 / mi) +50ft 7:18 / mi
shoes: Brooks Adrenaline GTS 19 #2

Monday Nov 11 #

Road (Dog Patch) 30:21 [3] 4.2 mi (7:14 / mi)
shoes: Brooks Adrenaline GTS 19 #2

Around lunch, after on-call shift ended.

https://connect.garmin.com/modern/activity/4243692...

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