Training Log Archive: autarkIn the 7 days ending Nov 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trails (Sibley-Skyline-Sibley) 1:05:12 [3] 5.66 mi (11:31 / mi) +1500ft 9:13 / mi
shoes: Wildcats #7
Road (Skyline) 35:45 [3] 4.05 mi (8:50 / mi) +700ft 7:35 / mi
shoes: Brooks Adrenaline GTS 19 #2
Road (Embarcadero) 51:47 [3] 7.05 mi (7:21 / mi) +50ft 7:18 / mi
shoes: Brooks Adrenaline GTS 19 #2
Road (Dog Patch) 30:21 [3] 4.2 mi (7:14 / mi)
shoes: Brooks Adrenaline GTS 19 #2