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Training Log Archive: autark

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Road4 2:33:44 20.24(7:36) 32.57(4:43) 750
  Total4 2:33:44 20.24(7:36) 32.57(4:43) 750

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MoTuWeThFrSaSu

Friday Feb 7 #

Road (Embarcadero) 36:28 [4] 5.1 mi (7:09 / mi)
shoes: Brooks Adrenaline GTS 19 #2

Kind of mad about something, raced a skateboarder, pretty quick run.

https://connect.garmin.com/modern/activity/4524799...

Thursday Feb 6 #

Road (Skyline) 34:00 [3] 4.0 mi (8:30 / mi) +700ft 7:18 / mi
shoes: Brooks Adrenaline GTS 19 #2

No GPS - up and down to Skyline.

Wednesday Feb 5 #

Road (Embarcadero) 52:45 [3] 7.08 mi (7:27 / mi) +50ft 7:24 / mi
shoes: Brooks Adrenaline GTS 19 #2

Headwind on the way back. Now my back and foot hurt, ugh.

https://connect.garmin.com/modern/activity/4517581...

Monday Feb 3 #

Road (Embarcadero) 30:31 [3] 4.06 mi (7:31 / mi)
shoes: Brooks Adrenaline GTS 19 #2

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