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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: autark

In the 7 days ending Mar 15:

activity # timemileskm+ft
  Road4 2:48:41 21.22(7:57) 34.15(4:56) 1450
  Trails1 27:52 3.0(9:17) 4.83(5:46) 500
  Total5 3:16:33 24.22(8:07) 38.98(5:03) 1950

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Sunday Mar 15 #

Road (Skyline) 35:15 [2] 4.1 mi (8:36 / mi) +700ft 7:24 / mi
shoes: Brooks Adrenaline GTS 19 #2

Friday Mar 13 #

Trails (Prince Trail) 27:52 [2] 3.0 mi (9:17 / mi) +500ft 8:01 / mi
shoes: Wildcats #8

Wednesday Mar 11 #

Road 35:48 [3] 4.05 mi (8:50 / mi) +700ft 7:36 / mi
shoes: Brooks Adrenaline GTS 19 #2

Tuesday Mar 10 #

Road (Embarcadero) 1:07:32 [4] 9.0 mi (7:30 / mi) +50ft 7:28 / mi
shoes: Brooks Adrenaline GTS 19 #2

Monday Mar 9 #

Road (Skyline) 30:06 [3] 4.07 mi (7:24 / mi)
shoes: Brooks Adrenaline GTS 19 #2

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