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Training Log Archive: autark

In the 7 days ending May 24, 2020:

activity # timemileskm+ft
  Trails1 1:44:33 9.95(10:30) 16.01(6:32) 1531
  Road2 1:34:02 12.05(7:48) 19.39(4:51) 750
  Total3 3:18:35 22.0(9:02) 35.41(5:37) 2281

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Friday May 22, 2020 #

Trails (Rock City) 1:44:33 [2] 9.95 mi (10:30 / mi) +1531ft 9:10 / mi
shoes: Wildcats #7

Well, I waited too long and it was too hot! Stopped a few times, finally just packed it in before Rock City. Felt fine on way back; did run it very slowly.

https://connect.garmin.com/modern/activity/4973489...

Wednesday May 20, 2020 #

Road (Canal Trail) 59:58 [3] 8.0 mi (7:30 / mi) +50ft 7:27 / mi
shoes: Brooks Adrenaline GTS 19 #2

https://connect.garmin.com/modern/activity/4963448...

Monday May 18, 2020 #

Road (Skyline) 34:04 [3] 4.05 mi (8:25 / mi) +700ft 7:14 / mi
shoes: Brooks Adrenaline GTS 19 #2

https://connect.garmin.com/modern/activity/4951554...

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