Training Log Archive: autark

In the 7 days ending Jun 21, 2020:

activity

time

miles

+ft

Trails

3:44:24

22.0

(10:12)

35.4

(6:20)

3600

Road

1:34:56

12.08

(7:52)

19.44

(4:53)

750

Total

5:19:20

34.08

(9:22)

54.85

(5:49)

4350

averages - weight:162lbs

2:45

0:00

Trails long (Wildcat Return) 2:45:58 [4] 15.85 mi (10:28 / mi) +2800ft 8:58 / mi
shoes: Wildcats #8

Sunny but nice and cool when there was some wind. Ran the whole thing except the last half mile back up to Sibley. Felt like a hard workout.

https://connect.garmin.com/modern/activity/5119964...

Road (Canal Trail) 59:35 [4] 8.0 mi (7:27 / mi) +50ft 7:24 / mi
shoes: Brooks Adrenaline GTS 19 #3

I felt pretty good, but it was warm so not a great time. I thought I was really working it.

https://connect.garmin.com/modern/activity/5104309...

Road (Skyline) 35:21 [3] 4.08 mi (8:40 / mi) +700ft 7:27 / mi
weight:162lbs shoes: Brooks Adrenaline GTS 19 #3

Trails (Skyline Gate) 58:26 [3] 6.15 mi (9:30 / mi) +800ft 8:28 / mi
shoes: Wildcats #8