Training Log Archive: autark

In the 7 days ending Jun 28, 2020:

activity

time

miles

+ft

Trails

3:31:47

22.49

(9:25)

36.19

(5:51)

2800

Road

1:00:31

8.0

(7:34)

12.88

(4:42)

Total

4:32:18

30.49

(8:56)

49.07

(5:33)

2850

averages - weight:163.9lbs

2:09

0:00

Trails (Skyline Gate) 27:00 [2] 3.0 mi (9:00 / mi) +200ft 8:28 / mi
shoes: Wildcats #8

No Garmin - very bad out and back from Skyline Gate.

Trails long (Briones Reservoir) 2:09:00 [3] 13.32 mi (9:41 / mi) +1900ft 8:32 / mi
shoes: Wildcats #8

It's summer - saw my first rattler of the year (it had just eaten too!)

https://connect.garmin.com/modern/activity/5149115...

Road (Canal Trail) 1:00:31 [3] 8.0 mi (7:34 / mi) +50ft 7:31 / mi
shoes: Brooks Adrenaline GTS 19 #3

I felt like I pushed pretty hard, but ... :-( still over 1h. Probably accumulating fatigue, looks like 30 miles over the last four days.

https://connect.garmin.com/modern/activity/5133710...

Trails (Skyline Gate) 55:47 [3] 6.17 mi (9:02 / mi) +700ft 8:10 / mi
weight:163.9lbs shoes: Wildcats #8

Legs felt a little tired, but got around the loop pretty well. Sunny and warm for a morning run!

https://connect.garmin.com/modern/activity/5128800...