Training Log Archive: autark

In the 7 days ending Jul 19, 2020:

activity

time

miles

+ft

Trails

4:09:40

27.37

(9:07)

44.05

(5:40)

3450

Road

35:40

4.1

(8:42)

6.6

(5:24)

700

Total

4:45:20

31.47

(9:04)

50.65

(5:38)

4150

averages - weight:162lbs

2:03

0:00

Trails (Castle Rock Loop) 1:11:15 [3] 7.9 mi (9:01 / mi) +850ft 8:11 / mi
ahr:129 max:161 shoes: Wildcats #8

Trails long (Briones Reservoir) 2:03:50 [4] 13.3 mi (9:19 / mi) +1800ft 8:15 / mi
ahr:141 max:178 shoes: Wildcats #8

Felt good, pushed a bit (maybe too early) but kept up a good running pace through the entire loop. Wearing a new HR monitor for the first time.

https://connect.garmin.com/modern/activity/5252191...

Road (Skyline) 35:40 [3] 4.1 mi (8:42 / mi) +700ft 7:29 / mi
weight:162lbs shoes: Brooks Adrenaline GTS 19 #3

Trails (Skyline Gate) 54:35 [3] 6.17 mi (8:51 / mi) +800ft 7:53 / mi
shoes: Wildcats #8

Probably because Saturday was such a dud, felt strong, and ran a good time on this loop... 54 minutes? Not quite 2014 form but improving.

https://connect.garmin.com/modern/activity/5231248...