Training Log Archive: autark

In the 7 days ending Aug 9, 2020:

activity

time

miles

+ft

Trails

2:24:48

12.95

(11:11)

20.84

(6:57)

2335

Road

36:15

4.15

(8:44)

6.68

(5:26)

700

Total

3:01:03

17.1

(10:35)

27.52

(6:35)

3035

averages - weight:159.8lbs

1:19

0:00

Trails (Stage Trail Loop) 1:19:13 [3] 7.45 mi (10:38 / mi) +960ft 9:29 / mi
shoes: Wildcats #8

Super hot, kind of got roasted on the exposed part of the trail.

https://connect.garmin.com/modern/activity/5362198...

Road (Skyline) 36:15 [3] 4.15 mi (8:44 / mi) +700ft 7:32 / mi
shoes: Brooks Adrenaline GTS 19 #3

Trails (Sibley-Skyline-Sibley) 1:05:35 [3] 5.5 mi (11:55 / mi) +1375ft 9:39 / mi
weight:159.8lbs shoes: Wildcats #8

Been a while since I did this route. Legs/lungs felt like crap. Slow.

https://connect.garmin.com/modern/activity/5334722...