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Training Log Archive: autark

In the 7 days ending Oct 4:

activity # timemileskm+ft
  Trails1 58:18 6.15(9:29) 9.9(5:53) 700
  Road1 29:53 4.0(7:28) 6.44(4:39) 20
  Total2 1:28:11 10.15(8:41) 16.33(5:24) 720

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MoTuWeThFrSaSu

Thursday Oct 1 #

Road (Iron Horse) 29:53 [3] 4.0 mi (7:28 / mi) +20ft 7:26 / mi
shoes: Brooks Adrenaline GTS 19 #3

Monday Sep 28 #

Trails (Skyline Gate) 58:18 [3] 6.15 mi (9:29 / mi) +700ft 8:33 / mi
shoes: Wildcats #8

Smokey and warm. Was like smoking a pack of cigarettes :-(

https://connect.garmin.com/modern/activity/5603623...

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