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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: autark

In the 7 days ending Oct 18, 2020:

activity # timemileskm+ft
  Road2 1:33:28 11.5(8:08) 18.51(5:03) 720
  Trails1 55:32 6.22(8:56) 10.01(5:33) 500
  Total3 2:29:00 17.72(8:25) 28.52(5:13) 1220

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Thursday Oct 15, 2020 #

Road (Skyline) 35:51 [3] 4.0 mi (8:58 / mi) +700ft 7:41 / mi
shoes: Brooks Adrenaline GTS 19 #3

https://connect.garmin.com/modern/activity/5682378...

Wednesday Oct 14, 2020 #

Road (Canal Trail) 57:37 [3] 7.5 mi (7:41 / mi) +20ft 7:40 / mi
shoes: Brooks Adrenaline GTS 19 #3

https://connect.garmin.com/modern/activity/5676971...

Monday Oct 12, 2020 #

Trails (Skyline Gate) 55:32 [3] 6.22 mi (8:56 / mi) +500ft 8:18 / mi
shoes: Wildcats #8

https://connect.garmin.com/modern/activity/5668091...

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