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Training Log Archive: autark

In the 7 days ending Oct 25:

activity # timemileskm+ft
  Road2 1:34:06 11.48(8:12) 18.48(5:06) 700
  Trails1 1:02:55 6.19(10:10) 9.96(6:19) 700
  Total3 2:37:01 17.67(8:53) 28.44(5:31) 1400

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Sunday Oct 25 #

Road (Palm Springs) 58:04 [3] 7.38 mi (7:52 / mi)
shoes: Brooks Adrenaline GTS 19 #3

New loop, took the time to smell the roses.

https://connect.garmin.com/modern/activity/5727575...

Tuesday Oct 20 #

Road (Skyline) 36:02 [3] 4.1 mi (8:47 / mi) +700ft 7:34 / mi
shoes: Brooks Adrenaline GTS 19 #3

Monday Oct 19 #

Trails (Skyline Gate) 1:02:55 [3] 6.19 mi (10:10 / mi) +700ft 9:11 / mi
shoes: Wildcats #8

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