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Training Log Archive: autark

In the 7 days ending Nov 15:

activity # timemileskm+ft
  Trails2 2:09:39 14.03(9:14) 22.58(5:45) 1600
  Road2 1:12:39 8.2(8:52) 13.2(5:30) 1400
  Total4 3:22:18 22.23(9:06) 35.78(5:39) 3000

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Friday Nov 13 #

Trails (Stage Trail Loop) 1:13:14 [3] 7.85 mi (9:20 / mi) +900ft 8:25 / mi
shoes: Wildcats #8

Thursday Nov 12 #

Road (Skyline) 36:10 [3] 4.1 mi (8:49 / mi) +700ft 7:36 / mi
shoes: Brooks Adrenaline GTS 19 #3

Tuesday Nov 10 #

Road (Skyline) 36:29 [3] 4.1 mi (8:54 / mi) +700ft 7:40 / mi
shoes: Brooks Adrenaline GTS 19 #3

Monday Nov 9 #

Trails (Skyline Gate) 56:25 [4] 6.18 mi (9:08 / mi) +700ft 8:15 / mi
shoes: Wildcats #8

Well I thought I pushed the pace but apparently not. Was pretty cold (40).

https://connect.garmin.com/modern/activity/5797426...

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