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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: autark

In the 7 days ending Nov 22:

activity # timemileskm+ft
  Road2 1:07:51 8.1(8:23) 13.03(5:12) 750
  Trails1 56:41 6.18(9:10) 9.95(5:42) 700
  Total3 2:04:32 14.28(8:43) 22.98(5:25) 1450

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Saturday Nov 21 #

Road (Skyline) 36:41 [3] 4.1 mi (8:57 / mi) +700ft 7:42 / mi
shoes: Brooks Adrenaline GTS 19 #3

Thursday Nov 19 #

Trails (Skyline Gate) 56:41 [3] 6.18 mi (9:10 / mi) +700ft 8:17 / mi
shoes: Wildcats #8

Monday Nov 16 #

Road (Iron Horse) 31:10 [3] 4.0 mi (7:48 / mi) +50ft 7:42 / mi
shoes: Brooks Adrenaline GTS 19 #3

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