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Training Log Archive: autark

In the 7 days ending Dec 13, 2020:

activity # timemileskm+ft
  Road3 1:43:17 12.19(8:28) 19.62(5:16) 1400
  Trails1 57:14 6.32(9:03) 10.17(5:38) 800
  Track1 29:57 4.0(7:29) 6.44(4:39)
  Total5 3:10:28 22.51(8:28) 36.23(5:15) 2200

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Sunday Dec 13, 2020 #

Track 29:57 [3] 4.0 mi (7:29 / mi)
shoes: Brooks Adrenaline GTS 19 #3

https://connect.garmin.com/modern/activity/5953469...

Saturday Dec 12, 2020 #

Trails (Skyline Gate) 57:14 [3] 6.32 mi (9:03 / mi) +800ft 8:05 / mi
shoes: Wildcats #8

https://connect.garmin.com/modern/activity/5948298...

Friday Dec 11, 2020 #

Road (Canal Trail North) 29:58 [3] 4.02 mi (7:27 / mi)
shoes: Brooks Adrenaline GTS 19 #3

https://connect.garmin.com/modern/activity/5943667...

Wednesday Dec 9, 2020 #

Road (Skyline) 36:11 [3] 4.07 mi (8:53 / mi) +700ft 7:39 / mi
shoes: Brooks Adrenaline GTS 19 #3

https://connect.garmin.com/modern/activity/5934594...

Monday Dec 7, 2020 #

Road (Skyline) 37:08 [3] 4.1 mi (9:03 / mi) +700ft 7:48 / mi
shoes: Brooks Adrenaline GTS 19 #3

https://connect.garmin.com/modern/activity/5926726...

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