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Training Log Archive: autark

In the 7 days ending Jan 24:

activity # timemileskm+ft
  Trails2 3:08:25 19.46(9:41) 31.32(6:01) 2182
  Road2 1:35:59 12.1(7:56) 19.47(4:56) 977
  Track1 30:04 4.0(7:31) 6.44(4:40)
  Total5 5:14:28 35.56(8:51) 57.23(5:30) 3159

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MoTuWeThFrSaSu

Sunday Jan 24 #

Track (Track Laps) 30:04 [2] 4.0 mi (7:31 / mi)
shoes: Brooks Adrenaline GTS 20 #1

Friday Jan 22 #

Trails (Briones Reservoir) 2:11:05 [3] 13.22 mi (9:55 / mi) +1475ft 8:58 / mi
shoes: Wildcats #8

A little rainy which made for the type of mud that sticks to shoes. No doubt that slowed me down some. But on the whole felt like a fine run, though the hips got a little tight.

https://connect.garmin.com/modern/activity/6149985...

Wednesday Jan 20 #

Road (Canal Trail) 1:00:03 [3] 8.0 mi (7:30 / mi) +95ft 7:25 / mi
shoes: Brooks Adrenaline GTS 20 #1

A little slower than last week but not too terrible.

https://connect.garmin.com/modern/activity/6139510...

Tuesday Jan 19 #

Road (Skyline) 35:56 [3] 4.1 mi (8:46 / mi) +882ft 7:17 / mi
shoes: Brooks Adrenaline GTS 20 #1

Monday Jan 18 #

Trails (Skyline Gate) 57:20 [3] 6.24 mi (9:11 / mi) +707ft 8:18 / mi
shoes: Wildcats #9

Holy crap where there a lot of people (and large groups of people!) on the trail :-( Surprisingly warm too for mid-January.

https://connect.garmin.com/modern/activity/6129985...

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