Training Log Archive: autarkIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2021 #
Track (Track Laps) 30:04 [2] 4.0 mi (7:31 / mi)
shoes: Brooks Adrenaline GTS 20 #1
Friday Jan 22, 2021 #
Trails (Briones Reservoir) 2:11:05 [3] 13.22 mi (9:55 / mi) +1475ft 8:58 / mi
shoes: Wildcats #8
A little rainy which made for the type of mud that sticks to shoes. No doubt that slowed me down some. But on the whole felt like a fine run, though the hips got a little tight.
https://connect.garmin.com/modern/activity/6149985...
https://connect.garmin.com/modern/activity/6149985...
Wednesday Jan 20, 2021 #
Road (Canal Trail) 1:00:03 [3] 8.0 mi (7:30 / mi) +95ft 7:25 / mi
shoes: Brooks Adrenaline GTS 20 #1
A little slower than last week but not too terrible.
https://connect.garmin.com/modern/activity/6139510...
https://connect.garmin.com/modern/activity/6139510...
Tuesday Jan 19, 2021 #
Road (Skyline) 35:56 [3] 4.1 mi (8:46 / mi) +882ft 7:17 / mi
shoes: Brooks Adrenaline GTS 20 #1
Monday Jan 18, 2021 #
Trails (Skyline Gate) 57:20 [3] 6.24 mi (9:11 / mi) +707ft 8:18 / mi
shoes: Wildcats #9
Holy crap where there a lot of people (and large groups of people!) on the trail :-( Surprisingly warm too for mid-January.
https://connect.garmin.com/modern/activity/6129985...
https://connect.garmin.com/modern/activity/6129985...