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Training Log Archive: autark

In the 7 days ending Jan 31:

activity # timemileskm+ft
  Road3 2:46:20 20.2(8:14) 32.51(5:07) 2139
  Trails1 2:21:15 13.73(10:17) 22.1(6:24) 2030
  Total4 5:07:35 33.93(9:04) 54.6(5:38) 4169

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Sunday Jan 31 #

Trails long (McDonald Loop) 2:21:15 [3] 13.73 mi (10:17 / mi) +2030ft 9:01 / mi
shoes: Wildcats #8

I tried to take it easy, so felt pretty good right through the whole run.

https://connect.garmin.com/modern/activity/6199896...

Friday Jan 29 #

Road (Skyline) 36:27 [3] 4.1 mi (8:53 / mi) +698ft 7:39 / mi
shoes: Brooks Adrenaline GTS 20 #1

Wednesday Jan 27 #

Road (Windemere Loop) 1:34:14 [4] 12.0 mi (7:51 / mi) +762ft 7:24 / mi
shoes: Brooks Adrenaline GTS 20 #1

First time doing the Windemere loop in probably six years. It felt very much the same - just the time is that much slower.

https://connect.garmin.com/modern/activity/6176351...

Monday Jan 25 #

Road (Skyline) 35:39 [3] 4.1 mi (8:42 / mi) +679ft 7:31 / mi
shoes: Brooks Adrenaline GTS 20 #1

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