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Training Log Archive: autark

In the 7 days ending Feb 7:

activity # timemileskm+ft
  Trails2 3:02:35 19.15(9:32) 30.82(5:55) 2612
  Road3 2:14:03 15.56(8:37) 25.04(5:21) 1689
  Total5 5:16:38 34.71(9:07) 55.86(5:40) 4301
averages - weight:162.6lbs

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Sunday Feb 7 #

Road (Iron Horse) 31:47 [3] 4.0 mi (7:57 / mi) +21ft 7:54 / mi
shoes: Brooks Adrenaline GTS 20 #1

Saturday Feb 6 #

Trails long (Rock City) 2:07:44 [4] 13.0 mi (9:50 / mi) +1856ft 8:39 / mi
shoes: Wildcats #9

Ran all of it. Didn't actually do the usual "trail through time" to RC, just turned around at the Summit Trail junction.

https://connect.garmin.com/modern/activity/6231178...

Thursday Feb 4 #

Road (Shephard Canyon Loop) 1:05:18 [3] 7.45 mi (8:46 / mi) +957ft 7:49 / mi
shoes: Brooks Adrenaline GTS 20 #1

Wednesday Feb 3 #

Road (Skyline) 36:58 [3] 4.11 mi (9:00 / mi) +711ft 7:44 / mi
shoes: Brooks Adrenaline GTS 20 #1

Monday Feb 1 #

Trails (Skyline Gate) 54:51 [4] 6.15 mi (8:55 / mi) +756ft 7:59 / mi
weight:162.6lbs shoes: Wildcats #9

Tried to push the pace a little here.

https://connect.garmin.com/modern/activity/6203061...

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