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Training Log Archive: autark

In the 7 days ending Feb 14:

activity # timemileskm+ft
  Trails2 2:40:17 16.25(9:52) 26.15(6:08) 2421
  Road3 2:10:42 16.2(8:04) 26.07(5:01) 1291
  Total5 4:50:59 32.45(8:58) 52.22(5:34) 3712

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Sunday Feb 14 #

Trails (Wildcat Return) 1:45:15 [3] 10.07 mi (10:27 / mi) +1649ft 9:03 / mi
shoes: Wildcats #8

Dreary day, late start - just went 10 mi.

https://connect.garmin.com/modern/activity/6273314...

Friday Feb 12 #

Road (Bollinger North) 1:02:21 [3] 8.0 mi (7:48 / mi) +412ft 7:26 / mi
shoes: Brooks Adrenaline GTS 20 #1

Thursday Feb 11 #

Road (Lafayette-Moraga) 31:37 [3] 4.1 mi (7:43 / mi) +212ft 7:21 / mi
shoes: Brooks Adrenaline GTS 20 #1

Tuesday Feb 9 #

Trails (Skyline Gate) 55:02 [3] 6.18 mi (8:54 / mi) +772ft 7:58 / mi
shoes: Wildcats #9

Monday Feb 8 #

Road (Skyline) 36:44 [2] 4.1 mi (8:58 / mi) +667ft 7:46 / mi
shoes: Brooks Adrenaline GTS 20 #1

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