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Training Log Archive: autark

In the 7 days ending Feb 21:

activity # timemileskm+ft
  Trails2 3:17:11 19.92(9:54) 32.06(6:09) 2587
  Road3 2:35:16 20.12(7:43) 32.38(4:48) 1528
  Total5 5:52:27 40.04(8:48) 64.44(5:28) 4115

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Sunday Feb 21 #

Trails long (McDonald Loop) 2:17:43 [3] 13.75 mi (10:01 / mi) +1802ft 8:55 / mi
shoes: Wildcats #9

Legs a little tired but got an early start, felt fine in the end.

https://connect.garmin.com/modern/activity/6311801...

Saturday Feb 20 #

Road (Iron Horse) 30:41 [2] 4.0 mi (7:40 / mi) +83ft 7:31 / mi
shoes: Brooks Adrenaline GTS 20 #1

Friday Feb 19 #

Road (Windemere Loop) 1:29:40 [4] 12.0 mi (7:28 / mi) +754ft 7:03 / mi
shoes: Brooks Adrenaline GTS 20 #1

With two days of no running previously, felt _really_ fast. Ran the last mile in 6:50 to stay below 90 minutes total.

https://connect.garmin.com/modern/activity/6297690...

Tuesday Feb 16 #

Road (Skyline) 34:55 [3] 4.12 mi (8:29 / mi) +691ft 7:19 / mi
shoes: Brooks Adrenaline GTS 20 #1

Monday Feb 15 #

Trails (Skyline Gate) 59:28 [3] 6.17 mi (9:38 / mi) +785ft 8:36 / mi
shoes: Wildcats #8

Rainy and muddy, and still feeling previous day in my legs.

https://connect.garmin.com/modern/activity/6277742...

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