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Training Log Archive: autark

In the 7 days ending Feb 28:

activity # timemileskm+ft
  Road2 1:36:21 12.1(7:58) 19.47(4:57) 769
  Trails1 56:28 6.17(9:09) 9.93(5:41) 733
  Total3 2:32:49 18.27(8:22) 29.4(5:12) 1502

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Wednesday Feb 24 #

Road (Canal Trail) 1:00:45 [3] 8.0 mi (7:36 / mi) +106ft 7:30 / mi
shoes: Brooks Adrenaline GTS 20 #1

Really feeling the 40 miles over five days at this point - legs were pretty dead.

https://connect.garmin.com/modern/activity/6327098...

Tuesday Feb 23 #

Road (Skyline) 35:36 [3] 4.1 mi (8:41 / mi) +663ft 7:32 / mi
shoes: Brooks Adrenaline GTS 20 #1

Monday Feb 22 #

Trails (Skyline Gate) 56:28 [3] 6.17 mi (9:09 / mi) +733ft 8:14 / mi
shoes: Wildcats #9

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