Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: autark

In the 7 days ending Mar 7, 2021:

activity

time

miles

+ft

Trails

4:28:59

27.05

(9:57)

43.53

(6:11)

3540

Road

1:51:21

12.96

(8:36)

20.86

(5:20)

1421

Total

6:20:20

40.01

(9:30)

64.39

(5:54)

4961

averages - weight:161.6lbs

2:18

0:00

» now

Sunday Mar 7, 2021 #

Trails (Stage Trail Loop) 1:14:46 [3] 7.9 mi (9:28 / mi) +916ft 8:32 / mi
shoes: Wildcats #9

Felt actually not too bad.

https://connect.garmin.com/modern/activity/6392063...

Saturday Mar 6, 2021 #

Trails long (Rock City) 2:18:27 [3] 13.0 mi (10:39 / mi) +1850ft 9:23 / mi
shoes: Wildcats #9

Legs were dead, and kind of bonked for a mile or two near the end.

https://connect.garmin.com/modern/activity/6385737...

Friday Mar 5, 2021 #

Road (Skyline) 36:10 [3] 4.1 mi (8:49 / mi) +657ft 7:40 / mi
shoes: Brooks Adrenaline GTS 20 #1

https://connect.garmin.com/modern/activity/6378348...

Thursday Mar 4, 2021 #

Road (Iron Horse) 30:48 [2] 4.01 mi (7:41 / mi) +22ft 7:39 / mi
shoes: Brooks Adrenaline GTS 20 #1

Just was not feeling it today.

https://connect.garmin.com/modern/activity/6373036...

Wednesday Mar 3, 2021 #

Trails (Skyline Gate) 55:46 [3] 6.15 mi (9:04 / mi) +774ft 8:06 / mi
shoes: Wildcats #9

https://connect.garmin.com/modern/activity/6367986...

Monday Mar 1, 2021 #

Road (Skyline) 44:23 [3] 4.85 mi (9:09 / mi) +742ft 8:00 / mi
weight:161.6lbs shoes: Brooks Adrenaline GTS 20 #1

https://connect.garmin.com/modern/activity/6356151...

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