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Training Log Archive: autark

In the 7 days ending Mar 21, 2021:

activity # timemileskm+ft
  Trails1 3:16:40 17.1(11:30) 27.52(7:09) 3973
  Road3 2:06:28 16.1(7:51) 25.91(4:53) 845
  Track1 42:56 6.0(7:09) 9.66(4:27) 43
  Total5 6:06:04 39.2(9:20) 63.09(5:48) 4861

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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

Trails long (Diablo Summit) 3:16:40 [4] 17.1 mi (11:30 / mi) +3973ft 9:26 / mi
shoes: Wildcats #9

Made the summit in 1:59:37!

https://connect.garmin.com/modern/activity/6469016...

Friday Mar 19, 2021 #

Road (Canal Trail) 59:35 [3] 8.0 mi (7:27 / mi) +108ft 7:21 / mi
shoes: Brooks Adrenaline GTS 20 #1

https://connect.garmin.com/modern/activity/6455875...

Thursday Mar 18, 2021 #

Track intervals (Track Laps) 42:56 [4] 6.0 mi (7:09 / mi) +43ft 7:06 / mi
shoes: Brooks Adrenaline GTS 20 #1

5 x 600m.

https://connect.garmin.com/modern/activity/6450504...

Wednesday Mar 17, 2021 #

Road (Iron Horse) 30:55 [3] 4.0 mi (7:44 / mi) +35ft 7:40 / mi
shoes: Brooks Adrenaline GTS 20 #1

https://connect.garmin.com/modern/activity/6446934...

Tuesday Mar 16, 2021 #

Road (Skyline) 35:58 [3] 4.1 mi (8:46 / mi) +702ft 7:33 / mi
shoes: Brooks Adrenaline GTS 20 #1

https://connect.garmin.com/modern/activity/6439508...

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