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Training Log Archive: autark

In the 7 days ending Mar 28, 2021:

activity # timemileskm+ft
  Road3 2:20:02 15.55(9:00) 25.02(5:36) 2282
  Total3 2:20:02 15.55(9:00) 25.02(5:36) 2282

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MoTuWeThFrSaSu

Saturday Mar 27, 2021 #

Road (Skyline) 36:39 [3] 4.0 mi (9:10 / mi) +668ft 7:55 / mi
shoes: Brooks Adrenaline GTS 20 #1

Right before the road trip.

https://connect.garmin.com/modern/activity/6500856...

Wednesday Mar 24, 2021 #

Road (Shephard Canyon Loop) 1:06:01 [3] 7.45 mi (8:52 / mi) +937ft 7:55 / mi
shoes: Brooks Adrenaline GTS 20 #1

Running in the dark to start slowed me down. Tweaked left hammie :-(

https://connect.garmin.com/modern/activity/6484038...

Tuesday Mar 23, 2021 #

Road (Skyline) 37:22 [2] 4.1 mi (9:07 / mi) +677ft 7:53 / mi
shoes: Brooks Adrenaline GTS 20 #1

Pretty sore from Sunday's long run.

https://connect.garmin.com/modern/activity/6478351...

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