Training Log Archive: autark

In the 7 days ending Apr 11:

activity

time

miles

+ft

Trails

3:08:40

19.31

(9:46)

31.08

(6:04)

2738

Road

1:02:35

7.1

(8:49)

11.43

(5:29)

706

Total

4:11:15

26.41

(9:31)

42.5

(5:55)

3444

averages - weight:164.7lbs

2:10

0:00

Trails long (Briones Reservoir) 2:10:56 [3] 13.23 mi (9:54 / mi) +1887ft 8:43 / mi
shoes: Wildcats #9

Quads were still sore from Wednesday (!) but overall felt like a very comfortable run.

https://connect.garmin.com/modern/activity/6584041...

Road (Skyline) 37:46 [3] 4.1 mi (9:13 / mi) +648ft 8:01 / mi
shoes: Brooks Adrenaline GTS 20 #1

Trails (Skyline Gate) 57:44 [3] 6.08 mi (9:30 / mi) +851ft 8:23 / mi
weight:164.7lbs shoes: Wildcats #9

Back from vacation - took it easy. Felt pretty good.

https://connect.garmin.com/modern/activity/6565783...

Road (Mesa Roads) 24:49 [1] 3.0 mi (8:16 / mi) +58ft 8:07 / mi
shoes: Brooks Adrenaline GTS 20 #1

Wow, did I feel bad. Lots of small breaks... time for vacation to be over.

https://connect.garmin.com/modern/activity/6555374...