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Training Log Archive: autark

In the 7 days ending Apr 11:

activity # timemileskm+ft
  Trails2 3:08:40 19.31(9:46) 31.08(6:04) 2738
  Road2 1:02:35 7.1(8:49) 11.43(5:29) 706
  Total4 4:11:15 26.41(9:31) 42.5(5:55) 3444
averages - weight:164.7lbs

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Saturday Apr 10 #

Trails long (Briones Reservoir) 2:10:56 [3] 13.23 mi (9:54 / mi) +1887ft 8:43 / mi
shoes: Wildcats #9

Quads were still sore from Wednesday (!) but overall felt like a very comfortable run.

https://connect.garmin.com/modern/activity/6584041...

Thursday Apr 8 #

Road (Skyline) 37:46 [3] 4.1 mi (9:13 / mi) +648ft 8:01 / mi
shoes: Brooks Adrenaline GTS 20 #1

Wednesday Apr 7 #

Trails (Skyline Gate) 57:44 [3] 6.08 mi (9:30 / mi) +851ft 8:23 / mi
weight:164.7lbs shoes: Wildcats #9

Back from vacation - took it easy. Felt pretty good.

https://connect.garmin.com/modern/activity/6565783...

Monday Apr 5 #

Road (Mesa Roads) 24:49 [1] 3.0 mi (8:16 / mi) +58ft 8:07 / mi
shoes: Brooks Adrenaline GTS 20 #1

Wow, did I feel bad. Lots of small breaks... time for vacation to be over.

https://connect.garmin.com/modern/activity/6555374...

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