Training Log Archive: autarkIn the 7 days ending Aug 8, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trails (Stage Trail Loop Reverse) 1:19:29 [3] 7.85 mi (10:08 / mi) +923ft 9:07 / mi
shoes: Wildcats #9
Road (Skyline) 38:13 [3] 4.11 mi (9:18 / mi) +693ft 8:01 / mi
shoes: Brooks Adrenaline GTS 20 #1
Road (Skyline) 36:57 [3] 4.0 mi (9:14 / mi) +610ft 8:04 / mi
shoes: Brooks Adrenaline GTS 20 #1
Trails (Skyline Gate) 1:01:54 [4] 6.16 mi (10:03 / mi) +723ft 9:03 / mi
shoes: Wildcats #9
Road (Skyline) 38:00 [3] 4.08 mi (9:19 / mi) +632ft 8:07 / mi
slept:162.3 shoes: Brooks Adrenaline GTS 20 #1