Training Log Archive: autark

In the 7 days ending Sep 19, 2021:

2:16

0:00

Road tempo (Lafayette-Moraga) 1:02:11 [4] 8.0 mi (7:46 / mi) +317ft 7:30 / mi
shoes: Brooks Adrenaline GTS 21 #1

6 mi. @ LT: 7:27, 7:42, 7:54, 6:57, 7:02, 7:09. (Uphill out and downhill back unfortunately).

https://connect.garmin.com/modern/activity/7499693...

Trails (Rock City) 2:16:56 [3] 13.0 mi (10:32 / mi) +1812ft 9:18 / mi
shoes: Wildcats #10

Trails (Skyline Gate) 57:54 [3] 6.17 mi (9:23 / mi) +754ft 8:25 / mi
shoes: Wildcats #10