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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: autark

In the 7 days ending Oct 17, 2021:

activity # timemileskm+ft
  Road2 1:10:11 8.1(8:40) 13.03(5:23) 838
  Trails1 58:27 6.39(9:09) 10.28(5:41) 700
  Total3 2:08:38 14.49(8:53) 23.32(5:31) 1538

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Friday Oct 15, 2021 #

Road (Skyline) 37:51 [3] 4.1 mi (9:14 / mi) +695ft 7:57 / mi
shoes: Brooks Adrenaline GTS 21 #1

https://connect.garmin.com/modern/activity/7662869...

Tuesday Oct 12, 2021 #

Trails (Skyline Gate) 58:27 [3] 6.39 mi (9:09 / mi) +700ft 8:17 / mi
shoes: Wildcats #10

https://connect.garmin.com/modern/activity/7647486...

Monday Oct 11, 2021 #

Road (Lafayette-Moraga) 32:20 [3] 4.0 mi (8:05 / mi) +143ft 7:49 / mi
shoes: Brooks Adrenaline GTS 21 #1

https://connect.garmin.com/modern/activity/7641303...

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