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Training Log Archive: autark

In the 7 days ending Oct 31:

activity # timemileskm+ft
  Road4 2:31:30 16.3(9:18) 26.23(5:47) 2687
  Total4 2:31:30 16.3(9:18) 26.23(5:47) 2687

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MoTuWeThFrSaSu

Saturday Oct 30 #

Road (Skyline) 38:52 [3] 4.1 mi (9:29 / mi) +644ft 8:15 / mi
shoes: Brooks Adrenaline GTS 21 #1

Friday Oct 29 #

Road (Skyline) 37:08 [3] 4.1 mi (9:03 / mi) +654ft 7:52 / mi
shoes: Brooks Adrenaline GTS 21 #1

Thursday Oct 28 #

Road (Skyline) 38:33 [3] 4.05 mi (9:31 / mi) +733ft 8:08 / mi
shoes: Brooks Adrenaline GTS 21 #1

Tuesday Oct 26 #

Road (Skyline) 36:57 [3] 4.05 mi (9:07 / mi) +656ft 7:55 / mi
shoes: Brooks Adrenaline GTS 21 #1

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