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Training Log Archive: autark

In the 7 days ending Nov 21, 2021:

activity # timemileskm+ft
  Road4 2:43:47 20.43(8:01) 32.88(4:59) 994
  Total4 2:43:47 20.43(8:01) 32.88(4:59) 994

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MoTuWeThFrSaSu

Saturday Nov 20, 2021 #

Road (Canal Trail) 1:01:14 [3] 8.0 mi (7:39 / mi) +44ft 7:37 / mi
shoes: Brooks Adrenaline GTS 21 #1

https://connect.garmin.com/modern/activity/7848855...

Thursday Nov 18, 2021 #

Road (Rockridge Bart) 28:47 [2] 3.62 mi (7:57 / mi) +40ft 7:52 / mi
shoes: Brooks Adrenaline GTS 21 #1

https://connect.garmin.com/modern/activity/7838443...

Tuesday Nov 16, 2021 #

Road (Lafayette-Moraga) 37:14 [3] 4.7 mi (7:55 / mi) +229ft 7:34 / mi
shoes: Brooks Adrenaline GTS 21 #1

Actually more like 5.

https://connect.garmin.com/modern/activity/7828340...

Monday Nov 15, 2021 #

Road (Skyline) 36:32 [3] 4.11 mi (8:53 / mi) +681ft 7:41 / mi
shoes: Brooks Adrenaline GTS 21 #1

https://connect.garmin.com/modern/activity/7823179...

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