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Training Log Archive: autark

In the 7 days ending Dec 19, 2021:

activity # timemileskm+ft
  Road2 1:18:05 9.0(8:41) 14.48(5:23) 942
  Trails1 1:01:44 6.16(10:01) 9.91(6:14) 811
  Total3 2:19:49 15.16(9:13) 24.4(5:44) 1753

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Friday Dec 17, 2021 #

Trails (Skyline Gate) 1:01:44 [3] 6.16 mi (10:01 / mi) +811ft 8:55 / mi

https://connect.garmin.com/modern/activity/7974338...

Thursday Dec 16, 2021 #

Road (Skyline) 37:08 [3] 4.0 mi (9:17 / mi) +770ft 7:51 / mi
shoes: Brooks Adrenaline GTS 21 #1

https://connect.garmin.com/modern/activity/7968961...

Tuesday Dec 14, 2021 #

Road (Lafayette - Moraga) 40:57 [3] 5.0 mi (8:11 / mi) +172ft 7:56 / mi
shoes: Brooks Adrenaline GTS 21 #1

https://connect.garmin.com/modern/activity/7959990...

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