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Training Log Archive: autark

In the 7 days ending Jan 23:

activity # timemileskm+ft
  Road3 2:27:05 17.55(8:23) 28.24(5:12) 1189
  Total3 2:27:05 17.55(8:23) 28.24(5:12) 1189

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Friday Jan 21 #

Road (Lafayette - Moraga) 49:47 [3] 6.0 mi (8:18 / mi) +252ft 7:59 / mi
shoes: Brooks Adrenaline GTS 21 #1

Tuesday Jan 18 #

Road (Shephard Canyon Loop) 1:04:57 [3] 7.45 mi (8:43 / mi) +917ft 7:48 / mi
shoes: Brooks Adrenaline GTS 21 #1

Monday Jan 17 #

Road (Canal Trail) 32:21 [3] 4.1 mi (7:53 / mi) +20ft 7:51 / mi
shoes: Brooks Adrenaline GTS 21 #1

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