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Training Log Archive: autark

In the 7 days ending Jan 30:

activity # timemileskm+ft
  Road3 1:36:17 10.1(9:32) 16.25(5:55) 1458
  Total3 1:36:17 10.1(9:32) 16.25(5:55) 1458

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0:38
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MoTuWeThFrSaSu

Sunday Jan 30 #

Road (Valley View) 29:05 [3] 3.0 mi (9:42 / mi) +285ft 8:54 / mi
shoes: Brooks Adrenaline GTS 21 #1

Thursday Jan 27 #

Road (Skyline) 28:31 [3] 3.0 mi (9:30 / mi) +496ft 8:13 / mi
shoes: Brooks Adrenaline GTS 21 #1

Monday Jan 24 #

Road (Skyline) 38:41 [3] 4.1 mi (9:26 / mi) +677ft 8:10 / mi
shoes: Brooks Adrenaline GTS 21 #1

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