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Training Log Archive: autark

In the 7 days ending Jan 8, 2023:

activity # timemileskm+ft
  Road4 2:52:39 20.25(8:32) 32.59(5:18) 176
  Total4 2:52:39 20.25(8:32) 32.59(5:18) 176
averages - weight:169.5lbs

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Friday Jan 6, 2023 #

Road (Greenbelt West) 51:23 [3] 6.0 mi (8:34 / mi) +49ft 8:30 / mi
shoes: Brooks Adrenaline GTS 22 #1

https://connect.garmin.com/modern/activity/1025591...

Thursday Jan 5, 2023 #

Road (Greenbelt Loop) 33:24 [3] 4.0 mi (8:21 / mi) +24ft 8:18 / mi
shoes: Brooks Adrenaline GTS 22 #1

https://connect.garmin.com/modern/activity/1024925...

Tuesday Jan 3, 2023 #

Road (21st St Loop) 34:24 [3] 4.0 mi (8:36 / mi) +71ft 8:28 / mi
shoes: Brooks Adrenaline GTS 22 #1

https://connect.garmin.com/modern/activity/1023594...

Monday Jan 2, 2023 #

Road (Greenbelt East) 53:28 [3] 6.25 mi (8:33 / mi) +32ft 8:31 / mi
weight:169.5lbs shoes: Brooks Adrenaline GTS 22 #1

https://connect.garmin.com/modern/activity/1022921...

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