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Training Log Archive: autark

In the 7 days ending Jan 22, 2023:

activity # timemileskm+ft
  Road4 3:12:18 22.25(8:39) 35.81(5:22) 229
  Total4 3:12:18 22.25(8:39) 35.81(5:22) 229

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MoTuWeThFrSaSu

Friday Jan 20, 2023 #

Road long (13th St Loop) 1:11:00 [3] 8.25 mi (8:36 / mi) +82ft 8:32 / mi
shoes: Brooks Adrenaline GTS 22 #1

https://connect.garmin.com/modern/activity/1034667...

Thursday Jan 19, 2023 #

Road (Collister) 27:28 [3] 3.0 mi (9:09 / mi) +35ft 9:03 / mi
shoes: Brooks Adrenaline GTS 22 #1

Snowing, slow.

https://connect.garmin.com/modern/activity/1034025...

Tuesday Jan 17, 2023 #

Road (Greenbelt West) 1:00:13 [3] 7.0 mi (8:36 / mi) +62ft 8:32 / mi
shoes: Brooks Adrenaline GTS 22 #1

https://connect.garmin.com/modern/activity/1032741...

Monday Jan 16, 2023 #

Road (21st St Loop) 33:37 [3] 4.0 mi (8:24 / mi) +50ft 8:18 / mi
shoes: Brooks Adrenaline GTS 22 #1

https://connect.garmin.com/modern/activity/1032090...

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