In the 28 days ending Feb 28, 2011:
Running (sufferfest) 2:29:00 [3] 15.1 mi (9:52 / mi) +2258m 6:44 / mi
Running (Buffalo Creek) 2:51:00 [3] 17.5 mi (9:46 / mi) +2500m 6:46 / mi
Running (eazy-e does it) 54:00 [3] 7.1 mi (7:36 / mi)
Running 1:00:00 [3] 7.6 mi (7:54 / mi)
Running 1:08:33 [3] 8.0 mi (8:34 / mi)
Running 58:00 [3] 6.0 mi (9:40 / mi) +1000m 6:22 / mi
Running (red hot 55k) 5:03:00 [3] 34.0 mi (8:55 / mi) +4611m 6:16 / mi
Running (red hot scouct trip) 22 [3] 2.5 mi (9 / mi)
Running (DTC loop/ easy does it) 50:40 [3] 6.5 mi (7:48 / mi)
Running (DTC loop, easy) 1:07:00 [3] 8.37 mi (8:00 / mi)
Running 1:04:00 [3] 7.6 mi (8:25 / mi)
Running (green mtn. loop) 1:34:00 [3] 8.5 mi (11:04 / mi) +1400m 7:19 / mi
Running 1:57:00 [3] 12.0 mi (9:45 / mi) +1000m 7:45 / mi
Running (dtc loop) 1:06:00 [3] 8.5 mi (7:46 / mi)
Running 52:30 [3] 7.0 mi (7:30 / mi)
Running 1:17:00 [3] 10.0 mi (7:42 / mi)
Running (no time today!) 39:00 [1] 5.0 mi (7:48 / mi)
Running (treadmill 4% grade) 1:03:00 [3] 8.0 mi (7:52 / mi)
Running (Cent. Cone loop ) 3:23:00 [3] 20.5 mi (9:54 / mi) +3500m 6:28 / mi
Running (DTC loop w/ Jay) 1:08:00 [3] 8.5 mi (8:00 / mi)
Running (easy) 45:00 [3] 6.0 mi (7:30 / mi)
Running (got faster every 10mins) 44:00 [3] 6.0 mi (7:20 / mi)
Running (interval work ) 59:00 [4] 8.0 mi (7:22 / mi)
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