In the 30 days ending Apr 30, 2011:
Mountain Bike (green mtn.) 1:00:00 [3] 8.5 mi (7:04 / mi) +1200m 4:54 / mi
Running (green mtn loop) 1:08:00 [3] 8.0 mi (8:30 / mi) +1300m 5:39 / mi
Running (green Mtn.) 55:00 [3] 7.3 mi (7:32 / mi) +900m 5:27 / mi
Running (mw/zorro) 1:20:00 [3] 10.0 mi (8:00 / mi) +1000m 6:06 / mi
Running (Green Mtn.) 57:00 [3] 6.5 mi (8:46 / mi) +900m 6:08 / mi
Mountain Bike (Green Mtn.) 1:04:00 [3] 7.0 mi (9:09 / mi) +1200m 5:58 / mi
Running (dtc loop) 1:06:00 [3] 8.5 mi (7:46 / mi)
Running (green mountain) 58:00 [3] 6.39 mi (9:05 / mi) +1100m 5:55 / mi
Running (lakewood/easy) 42:00 [3] 5.2 mi (8:05 / mi)
Running (Apex) 1:15:00 [3] 7.6 mi (9:52 / mi) +1100m 6:48 / mi
Running (The mill) 45:00 [3] 6.5 mi (6:55 / mi)
Running (green mt.) 59:00 [3] 6.5 mi (9:05 / mi) +1000m 6:08 / mi
Running (platte river) 1:32:00 [3] 13.1 mi (7:01 / mi)
Running (zorro/mw loop) 1:26:00 [3] 9.5 mi (9:03 / mi) +1400m 6:13 / mi
Running (green mtn.) 53:00 [3] 6.5 mi (8:09 / mi) +1000m 5:31 / mi
Running (the mill) 48:00 [3] 6.0 mi (8:00 / mi)
Running (dtc loop) 1:08:00 [3] 8.5 mi (8:00 / mi)
Mountain Bike
Running (green mtn./easy) 49:00 [3] 6.0 mi (8:10 / mi) +1000m 5:23 / mi
Mountain Bike 45:00 [3] 11.0 mi (4:05 / mi) +2300m 2:29 / mi
Running (green mtn/easy) 58:00 [3] 6.5 mi (8:55 / mi) +1000m 6:02 / mi
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