Training Log Archive: Donnie78In the 31 days ending Jan 31, 2011:
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Monday Jan 31, 2011 #
Running (tempo) 52:00 [3] 7.0 mi (7:26 / mi)
Running (more tempo) 51 [3] 7.0 mi (7 / mi)
Sunday Jan 30, 2011 #
Running (easy green mtn. loop) 1:22:00 [3] 8.5 mi (9:39 / mi) +1347m 6:28 / mi
Saturday Jan 29, 2011 #
Running (green mtn. matthew winter) 3:15:20 [3] 18.0 mi (10:51 / mi) +3314m 6:54 / mi
Friday Jan 28, 2011 #
Running (Green mtn. hoka shoes) 1:18:28 [3] 8.5 mi (9:14 / mi) +1273m 6:18 / mi
Thursday Jan 27, 2011 #
Running 45 [3] 6.0 mi (8 / mi)
Running (Green Mtn. Hoka Shoes) 54:00 [3] 6.5 mi (8:18 / mi) +1000m 5:37 / mi
Tuesday Jan 25, 2011 #
Running (Tempo) 45 [4] 6.0 mi (8 / mi)
Running (treadmill) 45 [3] 6.0 mi (8 / mi)
Monday Jan 24, 2011 #
Running 1:12:00 [3] 9.0 mi (8:00 / mi)
Sunday Jan 23, 2011 #
Running (Green Mtn. double loop) 2:19:00 [3] 15.0 mi (9:16 / mi) +2000m 6:33 / mi
Saturday Jan 22, 2011 #
Mountain Bike 1:00:00 [3] 13.5 mi (4:27 / mi)
Running 1:28:00 [3] 10.0 mi (8:48 / mi)
Running (easy climb up green mtn.) 52:10 [3] 6.0 mi (8:42 / mi) +1000m 5:44 / mi
Thursday Jan 20, 2011 #
Running intervals 1:08:00 [4] 9.0 mi (7:33 / mi) +1000m 5:37 / mi
Wednesday Jan 19, 2011 #
Running 40:00 [2] 5.0 mi (8:00 / mi)
Tuesday Jan 18, 2011 #
Running (DTC loop) 1:10:00 [3] 8.5 mi (8:14 / mi)
Monday Jan 17, 2011 #
Running (treadmill) 1:02:00 [3] 8.0 mi (7:45 / mi)
Sunday Jan 16, 2011 #
Running (cool down from PP50k) 58:00 [1] 6.5 mi (8:55 / mi) +1000m 6:02 / mi
Saturday Jan 15, 2011 #
Running 6:40:00 [5] 32.0 mi (12:30 / mi) +6000m 7:54 / mi
Thursday Jan 13, 2011 #
Running (Tech Center loop) 40:00 [2] 5.0 mi (8:00 / mi)
Wednesday Jan 12, 2011 #
Running (treamill) 40:00 [2] 5.0 mi (8:00 / mi)
Tuesday Jan 11, 2011 #
Running 1:00:00 [4] 8.0 mi (7:30 / mi)
Monday Jan 10, 2011 #
Running (Treadmill) 54:00 [3] 7.0 mi (7:43 / mi)
Sunday Jan 9, 2011 #
Running (snow run) 1:30:00 [3] 8.5 mi (10:35 / mi) +1700m 6:32 / mi
Saturday Jan 8, 2011 #
Running hills 1:51:00 [4] 10.0 mi (11:06 / mi) +2500m 6:15 / mi
Thursday Jan 6, 2011 #
Running (hills) 50:34 [3] 6.0 mi (8:26 / mi) +2000m 4:08 / mi
Tuesday Jan 4, 2011 #
Running 55:00 [3] 7.37 mi (7:28 / mi) +1700m 4:21 / mi
Monday Jan 3, 2011 #
Running (treadmill) 59:00 [3] 8.0 mi (7:22 / mi)
Sunday Jan 2, 2011 #
Running 1:23:45 [4] 8.5 mi (9:51 / mi) +2100m 5:34 / mi
Saturday Jan 1, 2011 #
Running 42:06 [3] 6.0 mi (7:01 / mi)