Training Log Archive: Donnie78In the 31 days ending Jul 31, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 10, 2011 #
Road Bike 3:00:00 [3] 45.0 mi (4:00 / mi)
Saturday Jul 9, 2011 #
Mountain Bike 2:00:00 [3] 13.0 mi (9:14 / mi) +3000m 5:23 / mi
Thursday Jul 7, 2011 #
Running (road easy) 39:00 [3] 5.0 mi (7:48 / mi)
Wednesday Jul 6, 2011 #
Running (road loop) 55:00 [3] 7.5 mi (7:20 / mi)
Monday Jul 4, 2011 #
Running (firecracker 5k) 19:47 [3] 3.1 mi (6:23 / mi)
Sunday Jul 3, 2011 #
Running (6th to mayqueen) 2:00:00 [3] 13.5 mi (8:53 / mi)
Saturday Jul 2, 2011 #
Running (green/rr/mw/green) 3:20:00 [3] 19.5 mi (10:15 / mi) +2700m 7:10 / mi
Friday Jul 1, 2011 #
Running (green mtn) 58:00 [3] 6.5 mi (8:55 / mi) +1000m 6:02 / mi