Training Log Archive: Donnie78In the 7 days ending Feb 19, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 19, 2011 #
Running (red hot 55k) 5:03:00 [3] 34.0 mi (8:55 / mi) +4611m 6:16 / mi
Friday Feb 18, 2011 #
3 PM
Running (red hot scouct trip) 22 [3] 2.5 mi (9 / mi)
Wednesday Feb 16, 2011 #
11 AM
Running (DTC loop/ easy does it) 50:40 [3] 6.5 mi (7:48 / mi)
Tuesday Feb 15, 2011 #
4 PM
Running (DTC loop, easy) 1:07:00 [3] 8.37 mi (8:00 / mi)
Monday Feb 14, 2011 #
4 PM
Running 1:04:00 [3] 7.6 mi (8:25 / mi)
Sunday Feb 13, 2011 #
12 PM
Running (green mtn. loop) 1:34:00 [3] 8.5 mi (11:04 / mi) +1400m 7:19 / mi