Training Log Archive: Donnie78

In the 7 days ending Apr 2, 2011:

activity

time

miles

Running

2:22:00

16.5

(8:36)

26.56

(5:21)

1000

Mountain Bike

45:00

10.0

(4:30)

16.09

(2:48)

Total

3:07:00

26.5

(7:03)

42.65

(4:23)

1000

0:58

0:00

Running (green mtn/easy) 58:00 [3] 6.5 mi (8:55 / mi) +1000m 6:02 / mi

6 AM

Running (same loop as yesterday) 41:00 [3] 5.0 mi (8:12 / mi)

Running

6 AM

Running (lakewood/easy) 43:00 [3] 5.0 mi (8:36 / mi)

5 PM

Mountain Bike (green mtn.) 45:00 [3] 10.0 mi (4:30 / mi)