Training Log Archive: Donnie78

In the 7 days ending May 14, 2011:

activity

time

miles

Running

8:51:00

55.8

(9:31)

89.8

(5:55)

5700

Mountain Bike

1:02:00

34.0

(1:49)

54.72

(1:08)

Total

9:53:00

89.8

(6:36)

144.52

(4:06)

5700

2:30

0:00

Running (bergen peak) 2:05:00 [3] 10.8 mi (11:34 / mi) +2200m 7:05 / mi

Running (long bear loop) 2:30:00 [3] 16.0 mi (9:22 / mi)

Running (mill) 1:00:00 [3] 8.0 mi (7:30 / mi)

Mountain Bike (spin) 1:02:00 [3] 34.0 mi (1:49 / mi)

Running (green mtn) 56:00 [3] 6.5 mi (8:37 / mi) +1000m 5:50 / mi

Running (lookout) 40:00 [3] 4.5 mi (8:53 / mi) +1400m 4:31 / mi

Running (zorro.mw loop) 1:40:00 [3] 10.0 mi (10:00 / mi) +1100m 7:27 / mi