In the 7 days ending May 28, 2011:
Running (green/rr/mw) 3:00:00 [3] 18.0 mi (10:00 / mi) +2800m 6:45 / mi
Running (green) 1:23:00 [3] 8.5 mi (9:46 / mi) +1320m 6:35 / mi
Mountain Bike (house/falcon) 1:40:00 [3] 12.0 mi (8:20 / mi) +1225m 6:20 / mi
Running (road loop) 40:00 [3] 5.0 mi (8:00 / mi)
Mountain Bike (bear/green) 1:28:00 [3] 15.5 mi (5:41 / mi)
Running (chimney/apex loop) 2:30:00 [3] 15.5 mi (9:41 / mi) +3200m 5:54 / mi
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