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Training Log Archive: Donnie78

In the 7 days ending Jun 18, 2011:

activity # timemileskm+m
  Running5 6:43:00 44.5(9:03) 71.62(5:38) 6010
  Mountain Bike1 3:21:00 40.0(5:01) 64.37(3:07)
  Total6 10:04:00 84.5(7:09) 135.99(4:26) 6010

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Saturday Jun 18, 2011 #

Running (lookout/apex/lookout) 2:51:00 [3] 17.5 mi (9:46 / mi) +3410m 6:05 / mi

Friday Jun 17, 2011 #

Running (road loop) 40:00 [3] 5.0 mi (8:00 / mi)

Thursday Jun 16, 2011 #

Running (green) 1:21:00 [3] 8.5 mi (9:32 / mi) +1300m 6:28 / mi

Tuesday Jun 14, 2011 #

Running (green loop) 1:12:00 [3] 8.5 mi (8:28 / mi) +1300m 5:45 / mi

Monday Jun 13, 2011 #

Running (tempo) 39:00 [3] 5.0 mi (7:48 / mi)

Sunday Jun 12, 2011 #

Mountain Bike (bison par) 3:21:00 [3] 40.0 mi (5:01 / mi)

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