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Training Log Archive: Donnie78

In the 7 days ending Jun 25, 2011:

activity # timemileskm+m
  Road Bike3 6:46:10 90.0(4:31) 144.84(2:48)
  Running6 5:52:00 42.0(8:23) 67.59(5:12) 3500
  Total7 12:38:10 132.0(5:45) 212.43(3:34) 3500

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Saturday Jun 25, 2011 #

Running (falcon) 1:00:00 [3] 6.5 mi (9:14 / mi) +1200m 5:52 / mi

Friday Jun 24, 2011 #

Running (road loop) 57:00 [3] 7.5 mi (7:36 / mi)

Thursday Jun 23, 2011 #

Running (zorro/matthew winters) 1:27:00 [3] 9.5 mi (9:09 / mi) +1400m 6:17 / mi

Wednesday Jun 22, 2011 #

Road Bike (commute) 2:22:10 [3] 30.0 mi (4:44 / mi)

Running (green mtn) 53:00 [3] 6.0 mi (8:50 / mi) +900m 6:02 / mi

Tuesday Jun 21, 2011 #

Running (easy road loop) 40:00 [3] 5.0 mi (8:00 / mi)

Road Bike (commute to work and back) 2:20:00 [3] 30.0 mi (4:40 / mi)

Monday Jun 20, 2011 #

Running (road loop) 55:00 [3] 7.5 mi (7:20 / mi)

Sunday Jun 19, 2011 #

Road Bike (Commute to work) 2:04:00 [3] 30.0 mi (4:08 / mi)

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