Training Log Archive: Donnie78In the 7 days ending Jul 9, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 9, 2011 #
Mountain Bike 2:00:00 [3] 13.0 mi (9:14 / mi) +3000m 5:23 / mi
Thursday Jul 7, 2011 #
Running (road easy) 39:00 [3] 5.0 mi (7:48 / mi)
Wednesday Jul 6, 2011 #
Running (road loop) 55:00 [3] 7.5 mi (7:20 / mi)
Monday Jul 4, 2011 #
Running (firecracker 5k) 19:47 [3] 3.1 mi (6:23 / mi)
Sunday Jul 3, 2011 #
Running (6th to mayqueen) 2:00:00 [3] 13.5 mi (8:53 / mi)