Training Log Archive: sphilIn the 7 days ending Jan 30, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 30, 2016 #
11 AM
run 1:07:00 [3] 13.0 km (5:09 / km)
Run around Burnie track clockwise from surf club. Felt pretty good
Thursday Jan 28, 2016 #
5 PM
Swimming 30:00 [3] 1.0 mi (30:00 / mi)
Splash about In cam. Turned out a very nice evening for it
Wednesday Jan 27, 2016 #
6 PM
excersice circuit 1:00:00 [3]
Boot camp in the park. Tough session but felt pretty good all the way through
Tuesday Jan 26, 2016 #
12 PM
paddle 1:00:00 [3] 8.5 km (7:04 / km)
Paddle on the Inglis. Struggle ville. Plenty of debri floating around getting stuck in rudder. Need start making paddling a priority.
Monday Jan 25, 2016 #
6 AM
bike (Mtb) 2:00:00 [3] 30.0 km (4:00 / km)
Friendly beach loop and a bit extra
10 AM
run 35:00 [3] 6.0 km (5:50 / km)
Run with Jen with Rae following on bike
Sunday Jan 24, 2016 #
3 PM
trek 2:00:00 [3] 5.0 km (24:00 / km)
Stroll up Mt Amos with junior muppets