Training Log Archive: sphilIn the 7 days ending Feb 6, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Feb 6, 2016 #
9 AM
paddle 1:12:00 [3] 12.0 km (6:00 / km)
Few lazy laps of the cam. Felt good.
10 AM
Swimming 18:00 [3] 0.6 km (30:00 / km)
Nice swim after paddle. Liking water temp at the moment
Thursday Feb 4, 2016 #
5 PM
run 45:30 [3] 9.0 km (5:03 / km)
Hockey ground to romaine , 3 laps of reserve and return. Very warm felt a little sluggish
Wednesday Feb 3, 2016 #
5 AM
roadie 53:00 [3] 21.5 km (2:28 / km)
Ride to Wivenhoe and return. Dip damp out
6 AM
Swimming 20:00 [3] 0.7 km (28:34 / km)
Morning swim in cam. Boat ramp to bridge and return. Only a minutes rest at bridge. Pretty happy with that
6 PM
excersice circuit 1:15:00 [3]
Ride to boot camp , hour session in the bush , boxing , running and tyre and rope drags. Good fun session. Ride home (4km ride all up)
Tuesday Feb 2, 2016 #
6 AM
paddle 1:00:00 [3] 9.0 km (6:40 / km)
Bit of a guesstimate on time and distance forgot my watch. Lap of cam up past weir then out to sea along coast. Finished off with little swim. Super morning
7 PM
Swimming 20:00 [3] 0.7 km (28:34 / km)
Swim in cam. Improving. Nice clear and warm water
Monday Feb 1, 2016 #
6 AM
paddle 53:00 [3] 8.5 km (6:14 / km)
Paddle on the mighty cam. Bit of a struggle
Sunday Jan 31, 2016 #
6 AM
trek 3:30:00 [3] 13.0 km (16:09 / km)
5 Montgomery repeats. First one felt sluggish but felt ok from then on. Good times had by all !!!
5 PM
Swimming 15:00 [3]
Few laps across cam. Slowly improving.