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Training Log Archive:
pierro.fr
In the 7 days ending Jan 2, 2011:
activity
#
time
miles
km
+m
Running
1
45:00
4.97
(9:03)
8.0
(5:38)
Total
1
45:00
4.97
(9:03)
8.0
(5:38)
«
»
0:45
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Thursday Dec 30, 2010
#
7 PM
Running
intervals
45:00
[
4
] 8.0 km (5:38 / km)
8 x 1k: 4, 4, 3:55, 3:55, 3:50, 3:50, 3:45, 3:45
1:30 recovery
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