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Training Log Archive: joekleffner

In the 1 days ending Jan 2, 2011:

activity # timemileskm+ft
  Run1 1:26:59 12.6(6:54) 20.28(4:17) 1250
  Total1 1:26:59 12.6(6:54) 20.28(4:17) 1250

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Su

Sunday Jan 2, 2011 #

11 PM

Run tempo (Road) 1:26:59 [4] 12.6 mi (6:54 / mi) +1250ft 6:19 / mi

Night run to council crest and back. Started hard and felt good so turned it into a tempo effort. 46:40/40:20 splits.

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