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Training Log Archive: joekleffner

In the 1 days ending Jan 4, 2011:

activity # timemileskm+ft
  Run1 1:24:00 10.0(8:24) 16.09(5:13) 1000
  Total1 1:24:00 10.0(8:24) 16.09(5:13) 1000

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Tu

Tuesday Jan 4, 2011 #

4 PM

Run 1:24:00 [3] 10.0 mi (8:24 / mi) +1000ft 7:40 / mi

Zoo/council crest/terwilliger and back. Easy run. Legs felt tired, probably not enough food today. Nonetheless, good for the head.

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